My parents really did raise me better than this, but sometimes you just need to express yourself in crude terms, and to the tune of the Gilligan's Island theme song:
Now if I had a **** to give
and this I swear is true
I'd take that **** I had to give
and give that **** to you
But since I lack a **** to give
and can't give you your due
Why don't you just go **** yourself
and get a ****ing clue?